Kali Sweezey

Always laughing. Virgo. Florida Atlantic University. Tory Burch. Optimist. Alpha Xi Delta. Charlotte York. Elementary Education. Michael Kors. South Florida. Diet Coke. Dave Matthews Band. Healthy Eating. Goal Oriented. Blessed.

Smart Tip: If you’re looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of your MHR. Then cut the booze, processed foods, reduce sodium to 1500mg a day & up your water intake to 80oz. Voila - skinny jeans.

—Jillian Michaels (via thenumbersdontlie)

(via healthconsciousness)